?E-mail: hello@spoilt.com.hk / Phone: +852 2882 4881
All levels total body fitness with fun. From high intensity to gentle reconditioning, and everything in between, Find the right one that will inspire you to achieve your fitness goals!
Learn effective self defense techniques to help you feel safer and more confident, especially if you often travel alone! On top of a great workout, this 1.5-hour self-defense class will teach you how to protect yourself and escape life-threatening situations.
Experiencing some muscle pain after workout? This 90-minute Sports Massage at Home may be a solution for you to relieve muscle soreness and help you recover for your next training session!
Feeling bloated or easily exhausted lately? This Complete Fitness Program with a personal trainer will give you the training and fitness plans to help you look and feel great!
