Tai Chi, also known as, Tai Chi Chuan, is an ancient Chinese martial art, focused on controlling the flow of energy, or Qi, through the body. One of the many styles of Qigong, Tai Chi combines graceful, fluid movements with breathing and meditation techniques to heal and strengthen the body, both physically and spiritually. Experience this relaxing, low impact exercise in a private class with Tai Chi master, Sifu Joe Lok.
This one hour experience will be led by Tai Chi master, Sifu Joe Lok, an acclaimed 27th direct descendent of the legendary Tai Chi founder and Taoist Zhan Sanfeng, who practiced the art over 1000 years ago. Under his guidance, you and your friends will be introduced to the basic forms of Tai Chi, a series of slow, choreographed sequences, all with specific fighting applications derived from its martial origins. You will learn how to position your arms and feet in each form, as well as how to transition seamlessly from one move to another and breathe evenly with each step.
The benefits of Tai Chi and Qigong are manifold, including enhanced health and energy, reduced stress, improved balance and mental awareness. As you move through the forms, Sifu Lok will explain how the movements and their specific functions bring you closer to achieving these outcomes. Let Tai Chi and Qigong awaken in you a sense of vitality as you delve into a quintessential part of Chinese culture.
Number of People
This Experience Voucher is valid for up to 2 people in a group session. Group size can be increased as follows:
Total Group Size | Additional Cost |
Up to 4 people | $600 |
Up to 8 people | $1,300 |
Experience Location
When choosing a location, we recommend an area that will allow at least 2 m2 of space per person.
Availability and Duration
This experience lasts for 1 hour.
Bookings can be made on any day at any time, and are subject to availability. Bookings must be made at least 2 days in advance.
Language
English, Cantonese or Mandarin
What to Wear
You are recommended to wear loose and comfortable clothing.
Extra Information
This Experience includes a Tai Chi and Qigong class with an acclaimed Tai Chi master.
No customer comments for the moment.
Need help? Call us on +852 9855 6811