Private Meditation Class

Meditation and Mindfulness Practices are becoming more popular, particularly in a busy town as Hong Kong where people try to find revitalising moments of peace and silence. In this meditation class, you will be able to achieve a mentally clear state to reduce stress and regulate emotions!

In this1-hour private meditation class, you will have a chance to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. Your meditation guide will help you to train your mind to overcome your fears and painful emotions. You will be able to meditate anywhere and at any time after this experience!

Choose from one of the following meditation classes:

1. Hypno-meditation
   In this class, you will achieve inner stillness and enter a state of trance under the guidance of your hypnotherapist. This class is suitable for intellectual and philosophical types or meditation beginners who struggle with overactive minds.
2. Yoga Nidra
   In this class, you will leave the waking state in meditation, go past the dreaming state, and enter Deep Sleep, yet remain awake. This class is suitable for people who wish to purify the deep impressions that are the driving force behind Karma.
   
   
3. Qi Gong Meditation
   This class will boost your meridian system with Korean Hwarang qi energy which turns your body into a bigger magnet to attract abundance, health, love and success, assist you in manifesting all your desires.
   
   
4. Tibetan Buddhist Meditation
   This class involves an introduction to the ideas behind meditation and how it works, as well as instructions for meditation.
   
   
5. Mindfulness Made Easy
   In this class, you will find out how you meditate best, smooth out blocks, get going towards your mindfulness goals and find inner peace, calm and mental-emotional balance.

Number of People
This Experience Voucher is valid for 1 person in a private session.

Availability and Duration
This experience lasts for 1 hour.

Bookings can be made at any time on any day. Please contact us for latest availability. Bookings must be made at least 2 days in advance and are subject to availability.

Experience Location
Central

Language
English

What to Wear
You are recommended to wear loose and comfortable clothing.

Extra Information
This Experience includes a private meditation class with a trained and experienced meditation guide.