SUP Yoga For Two

Come join this SUP Yoga class to experience a yoga session on the water!

Paddling on a stand-up paddleboard (SUP) is a great cardio and core body workout. It is as gentle or as extreme as you make it, as you stand on the board using pure balance! With the incorporation of yoga, which emphasises flexibility and strength, SUP yoga will help you develop your core muscle strength and balance! It is beginner-friendly too!

In this 2-hour SUP yoga experience, you will experience SUP yoga on the beautiful waters of Sai Kung! You will first do some stretching and get on the paddleboard under the guidance of your professional coach who will then introduce you to the basics of handling the SUP. After the introduction, you will have an active yoga class on your SUP. Then, you can have some me-time in the water with your paddleboard!

Through bringing yoga to the outdoor waters with SUP, you can work on flexibility, balance, meditation and strength. You can also build a deeper connection with the natural beauty around you on a SUP! Enjoy the summer fun!

Number of People

This experience voucher is valid for 2 people in a group booking.

Additional guests may join at an additional cost of $600 per person, up to a maximum of 40 people.

Please note this experience requires a minimum of 4 participants to go ahead. If there are insufficient numbers on your chosen date, the experience will be rescheduled. Each group will consist of a maximum of 40 people.

Availability and Duration

This experience lasts for 2 hours.

Bookings can be made anytime and are subject to availability.

Bookings must be made at least 1 week in advance.

Experience Location

Sai Kung

Language

English, Cantonese or Mandarin (on request)

What to wear

You are suggested to wear a swimsuit and bring sunglasses, sunscreen, insect repellent and a hat. It is recommended that participants are dressed upon arrival, so the experience may begin promptly.

Suitability

All the participants must be aged 8 or above.

Participants must be able to swim at least 50 meters.

Extra Information
This experience includes:

• 2-hour SUP yoga experience (beginner level)
• All the equipment provided by Experience Partner

The centre has basic facilities, such as lockers and changing rooms. Public toilets and shower facilities are available at the sports ground, less than a 5 minute walk away. Remember to bring a small lock for the lockers.

Frequently Asked Questions (FAQs)

Q: I have no SUP yoga or normal yoga experience. Can I join this experience?
A: Sure. This SUP Yoga experience welcomes beginners to join.

Q: I am a weak swimmer. Can I join this experience?
A: Your experience can be adjusted to be held in shallow water so that you can join this experience worry-free.