The Sports Massage

Are you getting ready for a big match or just recovering from an epic tournament? This Sports Massage experience is recommended for all sports enthusiasts to enliven your muscles pre-event in order to prepare you for peak performance, or ease tension post-event to drain away fatigue and reduce muscle tension.

There are no trickling fountains, aroma incenses, or herbal teas…none of the “fluffy” stuff – just a great sports treatment. The Sports Massage Therapy helps to maintain healthy muscle tissue in the body making it much less prone to injuries. Performed regularly, it also allows the muscles to recuperate quicker, by flushing out toxins (such as lactic acid) and leaving the body less prone to DOMS (Delayed Onset Muscle Soreness) – the discomfort that can occur one or two days post exercise.

We will tailor your sports massage to your activity and ability level. Whether you are a gym bunny, a runner, a rugby player, a netballer, a Dragon Boat fanatic or a recreational tennis player, our sports massage therapists will devise a bespoke treatment plan for you. This includes a detailed review of your sporting history, identification of your future goals plus DIY home treatment advice.

The Sports Massage consists of a variety of techniques including Deep Tissue, Swedish, Hydrotherapy, Trigger Point Therapy, Rhythmic Mobilizations, Remedial Exercises and Manual Lymphatic Drainage to manipulate the soft tissues of the muscles, tendons, and fascia (supportive connective tissue found throughout the body). It is widely known as a method for lessen the chance of injury, reduce recovery time, and treating injuries, yet the important maintenance aspect of sports massage pre-event, during training, and post-event is often overlooked.

Each participant will get a surprise gift at the end of the experience.