Learn the 'Art of Longevity'
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Want to be more health conscious but not sure how? This is a perfect experience for those who want to improve their health and fitness. Through this experience, it will help those who suffer from ailments such as common colds, coughs, nasal congestion, motion and morning sickness, blood sugar problems, indigestion, insomnia, general stiffness and pains in the body. Learn the 'art of longevity' by incorporating an Ayurvedic natural foods philosophy and yoga fitness routine into everyday life. First, you will take a look inside the kitchen to see what potions and ingredients can be utilised to create a healthier life. Participants will go through a personalized health education session to learn the fundamental principles of this dietary theory and learn simple yet effective recipes for eating healthy and restoring balance and harmony into one's life. Learn how to make remedies for common ailments, emotional instabilities and general disturbances in the body in order to increase ones health and fitness nutrition. Thereafter, have a yoga fitness session with a qualified yoga fitness instructor, and learn the ease that stretching provides for stressful life situations. The experience will conclude with the completion of a squat assessment for determination of fitness level. Apart of feeling refreshed and renewed, you will also leave with all the recipes and a certificate of completion. This experience would make a great healthy gift idea for Mothers and Grandmothers! |
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This experience is valid for one person with a minimum group size of four people. Additional guests may join up to a maximum group size of ten people.
Experience Location
Harilela Mansion, Kowloon Tong. Meeting point: Kowloon Tong MTR Station.
Availability and Duration
This experience may be booked on all days except public holidays. You will meet at 10am and the experience will last for 1.5 – 2 hours.
Language
English
Weather
This experience takes place indoors so is unaffected by the weather.
What to wear
Please dress in comfortable shoes and clothing which is suitable for yoga stretches.
Suitability information
The minimum age for this experience is 18 years old. Participants must be physically fit enough to participate in a fitness session and in a kitchen environment. A declaration must be signed before commencement.
Extra information
All food and equipment used in the duration of this experience are included.
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Need help? Call us on +852 2882 4881.
